Feel-Good Hypnotherapy Session

Service Description

Sometimes, we don’t need a full therapy programme—we just need to feel better than we did yesterday. The Feel-Good Session is exactly that: a one-hour, uplifting experience designed to help you reset, unwind, and leave with a calmer, clearer mind. This session is ideal if you're feeling overwhelmed, stuck, or just in need of a mental refresh. It isn’t deep therapy, and we won’t dig into your history—but we will work together in a gentle, focused way to shift your current state and help you feel lighter and more in control. The session combines Cognitive Behavioural Hypnotherapy techniques with guided relaxation and visualisation to calm your nervous system and rebalance your mindset. Clients often leave feeling more grounded, more optimistic, and better equipped to face the day ahead. Whether you’ve had hypnotherapy before or are just curious to see how it feels, the Feel-Good Session is a low-commitment way to experience the benefits.