What We Treat

Cognitive Hypnotherapy for Fear of Heights

That rising panic when you're high up? It's more common—and treatable—than you think.

Does your voice shake when all eyes are on you? You’re not alone—and it can change.

Struggling to say no after just one? Moderation is possible—with the right tools.

Blushing can feel like exposure—hypnotherapy helps you regulate from the inside out.

Confidence isn’t just for extroverts—it’s a skill, and it can be rebuilt.

Sometimes the only thing holding you back is a story your mind keeps repeating.

Your knowledge doesn’t disappear—you just need your brain to show up when it matters.

IBS symptoms don’t start in your head—but your mind can play a powerful role in relief.

When sleep becomes a struggle, your whole world feels heavier—but it doesn’t have to stay that way.

You’re not lazy—you’re stuck. And there’s a way through that isn’t just ‘trying harder’.

You’re not avoiding the task—you’re avoiding the feeling it brings up.

It’s not just a habit—it’s how your nervous system is asking for help.

Panic doesn’t mean you’re broken—just that your system needs a reset.

Phobias aren’t irrational to your brain—they’re learned responses that can be unlearned.

Stress is part of life—how you respond to it is where the change happens.

Clenching your jaw at night? Your stress may be speaking louder than you think.